Five students who still wish to improve their confidence and deal with low levels of self esteem and feelings of anxiety and depression are meeting every Thursday afternoon for twelve weeks to share their experiences and to discuss and practice strategies for overcoming personal challenges which affect their health and well being.
The students have been influential in the design of the programme by identifying the key areas they want to focus on as well as the duration of the course and frequency of meetings they feel will work best for them. Some examples of topics which have been covered so far are negative thinking, assertiveness, mindfulness and health and well being. In between each session the group practice techniques they have discussed as a group and record how it has made a difference in their own personal workbook. The group are currently focusing on employability skills and how their increased confidence and coping strategies can help them in the process of applying for jobs and increase job satisfaction.
Leanne from Seaton Delaval said "This course I have attended has been really helpful for me having more of a positive attitude and being more assertive I have managed to express when I have not wanted to do something outside the group ,without the group I would not have been able to confidently do this".
Chief Fire Officer as Northumberland Fire and Rescue Service, Paul Hedley has supported the project, noting "Northumberland Fire and Rescue Service has identified an opportunity to re-engage with young people and offer a more bespoke programme of support which has involved listening to what young people feel the issues are for them and acting on it. In view of National SAFE Week I think this type of provision is important to consider. Addressing the health and well being issues which affect our young people can help them lead happier and safer lives".
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